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Articles

Fitness articles that I've researched and written. All articles appeared in Ultimate Nutrition Magazine (published quarterly). My writing style is direct and utilitarian—with a lil' humor sprinkled in where appropriate.

How plyometric exercises can enhance a workout regimen already consisting of traditional weight-training and cardio.

 

Ultimate Nutrition Magazine

Fall/Winter 2013

Discusses the ways interval training for a set amount of time is actually more effective than doing "traditional" cardio for a longer period of time. 

 

Ultimate Nutrition Magazine

Fall/Winter 2012

Often deprioritized, sleep is just as crucial to good health and fitness as diet and exercise—perhaps even more so. 

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Ultimate Nutrition Magazine

Fall/Winter 2013

A recap of Ultimate Nutrition's role as title sponsor of the 2012 Joe Weider Olympia 
Weekend in Las Vegas, and a look ahead to 2013. 

 

Ultimate Nutrition Magazine

Spring/Summer 2013

When we hit a plateau, 
we're typically hardwired to push through it to the point of exhaustion. While the 
intent is admirable, it's not
only ineffective, but usually 
downright counterproductive.

 

Ultimate Nutrition Magazine

Fall/Winter 2013

How to strategically stagger your whey and casein consumption to feed your muscles the protein it needs 24/7.

 

Ultimate Nutrition Magazine

Fall/Winter 2012

Believe it or not, there are actually people out there who have great difficulty putting on weight. We call those folks "hardgainers." And if you're one of them, here are some tips for packing on the mass.

 

Ultimate Nutrition Magazine

Fall/Winter 2013

Two separate Q&A sessions with IFBB Pro and perennial Mr. Olympia contender, Bill Wilmore.

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Ultimate Nutrition Magazine

Spring/Summer 2013

Fall/Winter 2013

© 2019 by Vikram P. Joglekar. All rights reserved. Wanna get in touch? Drop me a line at me@vikramjoglekar.com.
 

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